Outside the Wellness Industry
Find Natural Freedom From Stress There is so much information regarding what it takes to be healthy and well that most of us have forgotten to listen. To our bodies who hold us. To the still, small voice of our creator who ignites our fire. To the tender Earth sounds who help us feel still,Continue reading “Outside the Wellness Industry”
4 Ways to Support Youth
Supporting Youth “You’re not depressed, you’re just selfish,” her father’s words sank into her bones. In an instant, the world became tinier than it already felt in her restless body. As a 16-year-old already feeling lost in her skin and seeking a way out through peers, self-harm, sex, and substances, she unleashed what she’d beenContinue reading “4 Ways to Support Youth”
Mountain Girls
AMGA Rock Guide Course 2021 I stare at the worn spines of adventure classics, many of them required reading in my youth. Verne, London, Thoreau, Tolkien, Krakauer, and Abbey stare back at me. I was entranced with nature and adventure from a young age; not until recently did I see myself as a guide, worthyContinue reading “Mountain Girls”
Re-Learning Rest
Finding Sustainable Self Care & Taking a Break From Your To-Do List “I need to get it all done today.” Conditioning from all the years in public education, from familial expectations, from this inner-critic, weighs on me heavily. These words have been conditioned in myself and so many others. We may feel like there’s soContinue reading “Re-Learning Rest”
Loading…
Something went wrong. Please refresh the page and/or try again.
About
A mix of wellness tips, meditations, journal prompts, poetry, adventure stories, and special events.
On Belay?
Get new content delivered directly to your inbox.
The Mindful Momma 