Group Wellness Program for Teens

Season: Fall “Seasons was very impactful for my niece. She had been going through some major life changes and the group offered her a space to explore, get outdoors, and learn a little more about self care. She honestly wasn’t interested in participating before the course started, but by the end of Seasons she reallyContinue reading “Group Wellness Program for Teens”

Outside the Wellness Industry

Find Natural Freedom From Stress There is so much information regarding what it takes to be healthy and well that most of us have forgotten to listen. To our bodies who hold us. To the still, small voice of our creator who ignites our fire. To the tender Earth sounds who help us feel still,Continue reading “Outside the Wellness Industry”

4 Ways to Support Youth

Supporting Youth “You’re not depressed, you’re just selfish,” her father’s words sank into her bones. In an instant, the world became tinier than it already felt in her restless body. As a 16-year-old already feeling lost in her skin and seeking a way out through peers, self-harm, sex, and substances, she unleashed what she’d beenContinue reading “4 Ways to Support Youth”

Outside Wellness Summer Events

“We toured Yellowstone with Emma and are so glad we did! She custom-designed our day around our interests and experience. She was so friendly and put us all at ease for our first-ever adventure in the park.” Mary ann t. “I attended a winter solstice workshop with Emma and it was exactly what I neededContinue reading “Outside Wellness Summer Events”

The Problem With New Year’s Resolutions is NOT You

Let’s face it—the majority of New Year’s resolutions don’t last. In fact, some studies show that around 80% of resolutions fade into the abyss by the second week of February. So, how can we actually find some success as we enter this new year? Instead of looking to the future, it may actually be moreContinue reading “The Problem With New Year’s Resolutions is NOT You”

News Years Goals that Actually Work

Let’s face it—the majority of New Year’s resolutions don’t last. In fact, some studies show that around 80% of resolutions fade into the abyss by the second week of February. So, how can we actually find some success as we enter this new year? Instead of looking to the future, it may actually be moreContinue reading “News Years Goals that Actually Work”

From Burnout to Balance

FREE Burnout to Balance Discovery Session Dear amazing human, If you’re like many of the people I work with who want to leave 2020 like a big pile of compost and start planting seeds for 2021, you’ve probably tried a few things to finish this wild year strong… 🌱 Reconnecting with Loved Ones 🌱 Reflection & JournalingContinue reading “From Burnout to Balance”

Abide; V7

Merry Christmas, Find Your Rest I’m not sure about you, but I’ve been experiencing the culmination of loss and grief from this year. The sadness is settling in that I cannot meet with all my loved ones. It feels extra lonely now. And at the same time, extra still. As I shared in March ofContinue reading “Abide; V7”