From Surviving to Thriving

Helping families in their preconception, pregnancy, and postpartum journey find freedom from stress.


What mountains are you facing?

Individualized Support
  • Receive personalized support to improve your sleep, nourishment, and movement practices

  • Discover more time in your day for yourself and the ones you love
Group Coaching
  • Find a community centered around what you are going through

  • Build a lasting support system
Community
  • Enjoy fun and playful mindfulness workshops for parents and children alike

  • Learn new skills on group hikes and guided outdoor adventures suitable for the whole family

Online and in-person in Bozeman, Montana

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