Outside the Wellness Industry

Find Natural Freedom From Stress There is so much information regarding what it takes to be healthy and well that most of us have forgotten to listen. To our bodies who hold us. To the still, small voice of our creator who ignites our fire. To the tender Earth sounds who help us feel still,Continue reading “Outside the Wellness Industry”

Abide; V1

Poem // Meditation 3 Journaling Prompts: Imagine the release of a major burden that you’ve been carrying lately. What part(s) of your body are connected to this burden and what does it feel like to let it go? Invite your hands to that place on your body and send it some deep breaths. What’s leftContinue reading “Abide; V1”

Abide; V0

Poem // Meditation You know your way: Your body is the map, your heart the container to bring along all you need for the journey ahead.  We rise to mountain tops and we fall into valleys. The shadows leave what is true, if we stay a while. But we don’t, we seek the temporary lightContinue reading “Abide; V0”

The Forest School

Anichka, a five-year-old, smiles sweetly and grabs my frozen hand, leading me toward a tiny house heated by a wood-fire. Before I open the small door, another child named Fafa hands me a soft broom and points to Anichka’s—and his own—dirt-and snow-caked clothes. My stiff hands grasp ahold of the broom and they both giggle asContinue reading “The Forest School”

Once

A Poem

Are We Here Yet?

A beautiful blast of cool mountain wind invades the cabin as I open the window. My lumbar spine is sore from sitting so long. I feel my stomach draping over the seatbelt from snacking all day. The hair dancing around my face tangles around itself in a big nest. Sometimes I wish we were justContinue reading “Are We Here Yet?”

Challenge by Choice

The sun radiated through towering pines, laying a canopy over the dusty trail toward Suicide Rock. Idyllwild, California—the true birthplace of the YDS, home to the world’s first 5.9, and central to the rise of rock climbing in the States. On a clear Saturday afternoon, climbing parties danced up the trail to hop on all the classics. My mom and I planned to do our first traditional climb together—Graham Crackers, a two-pitch 5.6.

That Snow Excuse

What to say when the mountains call.

Partners in Climb

When looking for a partner, it’s tempting to consider someone with a nice-looking rack or a sweet set of nuts, but take it from me, you’re better off with a belay partner whose gear—and ego—is well-worn.

Take the First Step

Thick chunks of quartz, fallen from spheres of monzonite, crunched under the weight of our movement. B and I ran between Joshua Trees and toward the sun racing with us toward the desert horizon. Step by step, we moved through the beauty surrounding us as lightly as the wind itself. Yucca and cacti tried to hold us back by grasping our dirty shirts and bare legs, but we continued through the discomfort with only a few minor cuts on the surface.