Abide; V7

Merry Christmas, Find Your Rest I’m not sure about you, but I’ve been experiencing the culmination of loss and grief from this year. The sadness is settling in that I cannot meet with all my loved ones. It feels extra lonely now. And at the same time, extra still. As I shared in March ofContinue reading “Abide; V7”

Abide; V5

Music & Movement Medicine Meditation “root to rise” the depths of my being dance into the earth with strength and patience these roots move me as they grow under the surface where I cannot see with eyes but feel in my bloodstream I fall deep into myself I grow slowly slowly down until I riseContinue reading “Abide; V5”