Abide; V7

Merry Christmas, Find Your Rest I’m not sure about you, but I’ve been experiencing the culmination of loss and grief from this year. The sadness is settling in that I cannot meet with all my loved ones. It feels extra lonely now. And at the same time, extra still. As I shared in March ofContinue reading “Abide; V7”

Abide; V5

Music & Movement Medicine Meditation “root to rise” the depths of my being dance into the earth with strength and patience these roots move me as they grow under the surface where I cannot see with eyes but feel in my bloodstream I fall deep into myself I grow slowly slowly down until I riseContinue reading “Abide; V5”

Abide; V2

Good Day: Strength for Your Morning Meditate: Energize: Find something cool to energize your senses this morning (Ex. Icy water to splash on your face) Write: Draw a solar system with you as a planet orbiting a sun. Think “what has been at the center of my life lately?” Write “I choose my light, andContinue reading “Abide; V2”

Abide; V1

Poem // Meditation 3 Journaling Prompts: Imagine the release of a major burden that you’ve been carrying lately. What part(s) of your body are connected to this burden and what does it feel like to let it go? Invite your hands to that place on your body and send it some deep breaths. What’s leftContinue reading “Abide; V1”

Abide; V0

Poem // Meditation You know your way: Your body is the map, your heart the container to bring along all you need for the journey ahead.  We rise to mountain tops and we fall into valleys. The shadows leave what is true, if we stay a while. But we don’t, we seek the temporary lightContinue reading “Abide; V0”